Mindfulness for Daily Living - 6 Week Course
Frome - Steiner Academy Frome
From Tuesday 24th October for 6 weeks- 7.15-9pm
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"The course not only introduced me to meditation and mindfulness, it gave me the skills to be kinder to myself in a way that I have not explored before. The peer support within the group was heart warming and comforting. A valuable experience"
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In many ways I rediscovered meditation by doing the mindfulness course. I got pretty rusty. Sitting in group meditation really helped my practice, it helped me to remember and regain my sense of faith in what regular mediation can achieve in bringing about more peace and stillness into my life. The sessions felt secure and comfortable, infused with Justines warmth and kindness.
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A lovely, well facilitated group.
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This Six-week Introductory Training in Mindfulness will teach you to develop a focused and embodied attention, self-awareness, emotional intelligence, and greater sense of ease and well-being. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.
Each week we will explore a different theme of Mindfulness. All sessions will combine talks, experiential practice of the mindfulness techniques, with feedback, discussion, handouts, a link to online presentation and resources and homework.
Whilst Mindfulness can find it's roots in Buddhism and contemplative practice, this course is taught as a secular practice and no special beliefs are required! The course is taught as a practical application to daily living and can be of benefit to anyone and everyone!
We will learn to:
* train our attention and focus
* stay present and embodied
* reduce reactivity to experience
* encourage emotional intelligence
* notice thought patterns including self-judgment
* cultivate care and compassion towards ourselves and others
The course will require a commitment to regular weekly attendance as well as a short daily home practice.
Dates are: October 24, 31 & Nov 7, 14, 21 & 28.
£90 for all six sessions (some concessions available for unwaged - please contact me)
A deposit of £45 is payable to secure a place, with the balance payable by October 17th
Each week we will explore a different theme of Mindfulness. All sessions will combine talks, experiential practice of the mindfulness techniques, with feedback, discussion, handouts, a link to online presentation and resources and homework.
Whilst Mindfulness can find it's roots in Buddhism and contemplative practice, this course is taught as a secular practice and no special beliefs are required! The course is taught as a practical application to daily living and can be of benefit to anyone and everyone!
We will learn to:
* train our attention and focus
* stay present and embodied
* reduce reactivity to experience
* encourage emotional intelligence
* notice thought patterns including self-judgment
* cultivate care and compassion towards ourselves and others
The course will require a commitment to regular weekly attendance as well as a short daily home practice.
Dates are: October 24, 31 & Nov 7, 14, 21 & 28.
£90 for all six sessions (some concessions available for unwaged - please contact me)
A deposit of £45 is payable to secure a place, with the balance payable by October 17th
